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Skill Game·Fundamental·U12+
1v1 Mirror Defense
Train on-ball defensive footwork and containment.
Players
1v1
Court
Half court width
Time
8 min
Equipment
Ball
Description
Live 1v1 across the half court width. Defender wins by keeping offense in front for 10 seconds.
The constraint
Defender cannot reach. Offense limited to dribble moves — no shooting. 10-second possessions.
CLA principle
Removing the reach forces footwork solutions; removing the shot keeps focus on containment.
Coaching points
- Push-step from the back foot.
- Chest on the ball, hands active but not reaching.
Common mistakes
- Crossing the feet on direction changes.