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Ball-Handling·Starter·U12+
Change-Hands Finish Series
Train mid-air or last-dribble hand changes at the rim.
Players
Individual
Court
Half or full court
Time
10-20 min
Equipment
Ball, Cones
Description
Train mid-air or last-dribble hand changes at the rim.
The constraint
Drive baseline; defender pad on strong side forces change to weak hand finish.
CLA principle
Information from defender pad triggers hand selection.
Coaching points
- See the defender BEFORE the jump.
- Soft touch off the glass.
Common mistakes
- Forcing strong-hand into contact.