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Ball-Handling·Starter·U12+
Around-the-World Ball Skills
Develop hand speed and feel before dribbling work.
Players
Individual
Court
Half or full court
Time
10-20 min
Equipment
Ball, Cones
Description
Develop hand speed and feel before dribbling work.
The constraint
Ball circles around head, waist, knees, ankles, figure-8 through legs. 60s rotation.
CLA principle
Warm-up — proprioception of ball position.
Coaching points
- Smooth, fast hands.
- Eyes up by the second round.
Common mistakes
- Looking down constantly.