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Conditioning·Starter·U14+
22s
Game-fitness conditioning.
Players
3v3-5v5
Court
Half or full court
Time
10-20 min
Equipment
Balls, Pinnies
Description
Baseline → opposite FT → back → opposite baseline → back, twice through. Sub-2:00.
The constraint
Baseline → opposite FT → back → opposite baseline → back, twice through. Sub-2:00.
CLA principle
Sport-specific anaerobic.
Coaching points
- Stay low on cuts.
- Push through the third lap.
Common mistakes
- Skipping reads under fatigue.