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Shooting·Starter·U14+
Conditioning Shooting
Combine sprint with shot under fatigue.
Players
1-3
Court
Half court
Time
10-20 min
Equipment
Ball, Rack of balls
Description
Combine sprint with shot under fatigue.
The constraint
Sprint baseline to FT line, sprint back, shoot from wing. 10 reps.
CLA principle
Fatigue stresses mechanics retention.
Coaching points
- Set feet before shooting.
- Trust mechanics.
Common mistakes
- Heaving on tired legs.