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Conditioning·Starter·U14+

Lane Lines Suicides

Pure conditioning.

Players
3v3-5v5
Court
Half or full court
Time
10-20 min
Equipment
Balls, Pinnies

Description

FT line → half → FT line opposite → baseline. Sub :30 each.

The constraint

FT line → half → FT line opposite → baseline. Sub :30 each.

CLA principle

Anaerobic capacity.

Coaching points

  • Touch every line.
  • Push the last rep.

Common mistakes

  • Skipping reads under fatigue.