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Conditioning·Starter·U14+
Defensive Slide Shell
Drill close-out, slide, recover.
Players
3v3-5v5
Court
Half or full court
Time
10-20 min
Equipment
Balls, Pinnies
Description
5-spot shell: close out, slide, recover, repeat. 3 rounds.
The constraint
5-spot shell: close out, slide, recover, repeat. 3 rounds.
CLA principle
Conditioned to defensive movement patterns.
Coaching points
- Chest level with attacker's chest.
- No crossing feet.
Common mistakes
- Skipping reads under fatigue.