← Drill Library
Ball-Handling·Starter·U12+
Escape-Dribble vs Trap
Train retreat-dribble + spin/pivot escape under double-team.
Players
Individual
Court
Half or full court
Time
10-20 min
Equipment
Ball, Cones
Description
Train retreat-dribble + spin/pivot escape under double-team.
The constraint
Two defenders trap on the catch; offense must escape and complete a pass within 4s.
CLA principle
Live perception of trap geometry.
Coaching points
- Pivot AWAY from pressure.
- Use the dribble only to create a passing angle.
Common mistakes
- Picking up the dribble immediately.