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Shooting·Starter·U14+
Form Shooting Ladder
Groove shot mechanics from close range outward.
Players
1-3
Court
Half court
Time
10-20 min
Equipment
Ball, Rack of balls
Description
Groove shot mechanics from close range outward.
The constraint
5 makes from each spot: directly under rim, 5ft, free throw, elbow extended, 3pt. Advance only on make.
CLA principle
Stable mechanics before complexity.
Coaching points
- Same finish posture every shot.
- Hold follow-through 2 seconds.
Common mistakes
- Rushing reps to advance.
- Drifting on the jump.