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Ball-Handling·Starter·U12+
Game-Speed 1v1 with Cone
Use a cone as a virtual defender to demand game-speed moves.
Players
Individual
Court
Half or full court
Time
10-20 min
Equipment
Ball, Cones
Description
Use a cone as a virtual defender to demand game-speed moves.
The constraint
Cone at wing represents defender. Coach calls 'left' or 'right' — attack opposite, finish.
CLA principle
Read external cue, execute attack at full speed.
Coaching points
- First step crosses defender's lead foot.
- No wasted dribbles.
Common mistakes
- Dancing behind the cone.