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Shooting·Starter·U14+
Contested Shooting
Train shot mechanics with a contest.
Players
1-3
Court
Half court
Time
10-20 min
Equipment
Ball, Rack of balls
Description
Train shot mechanics with a contest.
The constraint
Defender contests with hand high (no block attempt). Shooter must elevate over.
CLA principle
Visual occlusion changes timing.
Coaching points
- See the rim through the contest.
- Higher release point.
Common mistakes
- Fading away on every rep.