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Ball-Handling·Starter·U12+
Hesi Pull-Up Package
Combine hesitation move with a balanced pull-up jumper.
Players
Individual
Court
Half or full court
Time
10-20 min
Equipment
Ball, Cones
Description
Combine hesitation move with a balanced pull-up jumper.
The constraint
Attack 1 dribble, hesi at elbow, pull-up J. 10 each side.
CLA principle
Coupling deception → balanced shot prep.
Coaching points
- Hesi MUST sell the drive.
- Land on balance, not falling away.
Common mistakes
- Hesi without intent — defender doesn't bite.