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Ball-Handling·Starter·U12+
One-Arm Attack Drill
Strengthen weak-hand-only attack confidence.
Players
Individual
Court
Half or full court
Time
10-20 min
Equipment
Ball, Cones
Description
Strengthen weak-hand-only attack confidence.
The constraint
Strong hand behind back. Weak-hand only: 5 cone attack, finish weak-hand.
CLA principle
Constraint forces non-dominant motor exploration.
Coaching points
- Body shields the ball.
- Strong finish at rim.
Common mistakes
- Sneaking the strong hand in.