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Small-Sided Game·Advanced·U15+
Post Hub 4v4
Train post catches as a passing hub, not isolation.
Players
4v4
Court
Half court
Time
10-12 min
Equipment
Balls
Description
Initiate with a post entry. Three perimeter players cut, fill, and relocate. Post reads first defender's tilt.
The constraint
Post must touch the ball before any shot; first option is always a cutter or kick-out.
CLA principle
Constraint forces hub behavior over isolation.
Coaching points
- Post reads the second defender first.
- Perimeter cuts on the catch.
Common mistakes
- Perimeter freezing after the post catch.