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Ball-Handling·Starter·U12+
Pressure-Release 1v1
Beat full-court ball pressure to a target.
Players
Individual
Court
Half or full court
Time
10-20 min
Equipment
Ball, Cones
Description
Beat full-court ball pressure to a target.
The constraint
Defender face-guards full court; offense must cross half court in 5 seconds without TO.
CLA principle
Live representative pressure — no scripted move.
Coaching points
- Use the full width of the court.
- Change of pace beats overplay.
Common mistakes
- Dribbling into pressure with no plan.