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Ball-Handling·Starter·U12+
Rip-Through Attack
Train the rip-and-go off the catch from triple threat.
Players
Individual
Court
Half or full court
Time
10-20 min
Equipment
Ball, Cones
Description
Train the rip-and-go off the catch from triple threat.
The constraint
Catch, rip low, one-dribble pull-up or finish.
CLA principle
Compressing decision into a single action sequence.
Coaching points
- Rip BELOW the knees.
- First step is long.
Common mistakes
- Rip across the chest — turnover-prone.