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Shooting·Starter·U14+

Shot off Pin-Down

Train catch-shoot off a coming-off-screen action.

Players
1-3
Court
Half court
Time
10-20 min
Equipment
Ball, Rack of balls

Description

Train catch-shoot off a coming-off-screen action.

The constraint

Cut hard off a coach-set pin-down, catch, shoot. 10 each side.

CLA principle

Coupling cutting rhythm with shot prep.

Coaching points

  • Sprint to the catch.
  • 1-2 into the pocket — square on the catch.

Common mistakes

  • Drifting on the catch.
  • Catching flat-footed.