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Ball-Handling·Starter·U12+
Snake Dribble Full Court
Train constant change-of-direction handle for break-the-press scenarios.
Players
Individual
Court
Half or full court
Time
10-20 min
Equipment
Ball, Cones
Description
Train constant change-of-direction handle for break-the-press scenarios.
The constraint
Snake-pattern dribble between 6 cones full court, in-and-out at each cone.
CLA principle
Continuous COD without losing pace.
Coaching points
- Plant outside foot hard.
- Ball protected on inside hip.
Common mistakes
- Wide pattern — no real cut.