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Ball-Handling·Starter·U12+

Snake Dribble Full Court

Train constant change-of-direction handle for break-the-press scenarios.

Players
Individual
Court
Half or full court
Time
10-20 min
Equipment
Ball, Cones

Description

Train constant change-of-direction handle for break-the-press scenarios.

The constraint

Snake-pattern dribble between 6 cones full court, in-and-out at each cone.

CLA principle

Continuous COD without losing pace.

Coaching points

  • Plant outside foot hard.
  • Ball protected on inside hip.

Common mistakes

  • Wide pattern — no real cut.