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Ball-Handling·Starter·U12+
Speed Ladder + Handle
Decouple foot speed from hand rhythm.
Players
Individual
Court
Half or full court
Time
10-20 min
Equipment
Ball, Cones
Description
Decouple foot speed from hand rhythm.
The constraint
Agility ladder footwork (in-out, lateral) while maintaining a dribble.
CLA principle
Inter-limb coordination under speed.
Coaching points
- Feet fast, hands controlled.
- Eyes up after rep 2.
Common mistakes
- Losing dribble on foot transitions.