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Ball-Handling·Starter·U12+
Stationary Crossover Rhythm
Develop a low, snappy crossover under fatigue.
Players
Individual
Court
Half or full court
Time
10-20 min
Equipment
Ball, Cones
Description
Develop a low, snappy crossover under fatigue.
The constraint
30s low crossovers, 30s low between-legs, 30s low behind-back. 3 rounds.
CLA principle
Fatigue stresses fine motor pattern stability.
Coaching points
- Ball below knees the whole time.
- Quick hands, quiet feet.
Common mistakes
- Rising up between reps.