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Shooting·Starter·U14+
Transition 3 vs Pull-Up
Read trailer's defender in transition: pull-up or pull 3.
Players
1-3
Court
Half court
Time
10-20 min
Equipment
Ball, Rack of balls
Description
Read trailer's defender in transition: pull-up or pull 3.
The constraint
Sprint floor; coach signals defender position; choose shot.
CLA principle
Read → shot type selection.
Coaching points
- Set feet on either shot.
- No off-balance heaves.
Common mistakes
- Predetermined shot regardless of signal.