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Decision·Starter·U14+
Transition Defense Stops
Train sprint-back + match-up.
Players
3v3-5v5
Court
Half or full court
Time
10-20 min
Equipment
Balls, Pinnies
Description
Coach shoots; defense sprints back, must get 3 stops in a row.
The constraint
Coach shoots; defense sprints back, must get 3 stops in a row.
CLA principle
Locomotor effort with cognitive matching.
Coaching points
- Sprint, then talk.
- Match nearest, communicate switch.
Common mistakes
- Skipping reads under fatigue.