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Ball-Handling·Starter·U12+
Transition Handle + Finish
Couple full-court speed with a decisive move at the rim.
Players
Individual
Court
Half or full court
Time
10-20 min
Equipment
Ball, Cones
Description
Couple full-court speed with a decisive move at the rim.
The constraint
Sprint with ball, 1 combo move at FT line, finish over defender pad.
CLA principle
Speed → control → contact sequence.
Coaching points
- Don't decelerate too early.
- Eyes on rim from FT line.
Common mistakes
- Decelerating at half court.