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Shooting·Starter·U14+
Warm-Up Shooting Flow
Pre-practice flow: form → mid → 3 → free throws.
Players
1-3
Court
Half court
Time
10-20 min
Equipment
Ball, Rack of balls
Description
Pre-practice flow: form → mid → 3 → free throws.
The constraint
10 form, 10 mid (5 spots), 10 threes (5 spots), 10 FTs.
CLA principle
Progressive ramp into game-speed shots.
Coaching points
- Quality over speed early.
- Build rhythm round by round.
Common mistakes
- Rushing form work.