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Coaching·Starter·7 min

Your First CLA Practice Plan

A 75-minute template that swaps lines and lectures for representative games, with one clear behavioral target.

Definition

A CLA practice plan starts with a single behavior you want to see more of, then sequences warm-up, skill game, small-sided game, and live play around that target.

Why it matters

Most practices try to teach everything and end up teaching nothing. A focused CLA plan gives players hundreds of representative reps on one clear target per session.

Examples

  • Target: paint touches. Warm-up = 2-ball handling, Skill = 1v1 from the catch, SSG = paint-touch 4v4, Live = 5v5 with bonus point per paint touch.
  • Target: defensive closeouts. Skill = closeout & contain, SSG = 3v3 closeout starts, Live = full game with closeout audit.

Practical application

  • Pick ONE behavioral target per practice; write it on the whiteboard.
  • Every block must connect to the target — if it doesn't, cut it.
  • End with live play under the same constraint so transfer is obvious.

Common mistakes

  • Stacking three different targets and confusing the players.
  • Skipping the live block and never seeing if the behavior transferred.

Take it into practice

  • Paint Touch Game
    4v4 or 5v5 · 12-18 min
    Open →
Cite this

The B-East Theory (2026). Your First CLA Practice Plan. *The B-East Theory*. /knowledge/first-cla-practice-plan

Last updated 2026-06-20