Coaching·Starter·7 min
Your First CLA Practice Plan
A 75-minute template that swaps lines and lectures for representative games, with one clear behavioral target.
Definition
A CLA practice plan starts with a single behavior you want to see more of, then sequences warm-up, skill game, small-sided game, and live play around that target.
Why it matters
Most practices try to teach everything and end up teaching nothing. A focused CLA plan gives players hundreds of representative reps on one clear target per session.
Examples
- Target: paint touches. Warm-up = 2-ball handling, Skill = 1v1 from the catch, SSG = paint-touch 4v4, Live = 5v5 with bonus point per paint touch.
- Target: defensive closeouts. Skill = closeout & contain, SSG = 3v3 closeout starts, Live = full game with closeout audit.
Practical application
- Pick ONE behavioral target per practice; write it on the whiteboard.
- Every block must connect to the target — if it doesn't, cut it.
- End with live play under the same constraint so transfer is obvious.
Common mistakes
- Stacking three different targets and confusing the players.
- Skipping the live block and never seeing if the behavior transferred.
Take it into practice
- Open →Paint Touch Game4v4 or 5v5 · 12-18 min
Related concepts
Cite this
The B-East Theory (2026). Your First CLA Practice Plan. *The B-East Theory*. /knowledge/first-cla-practice-plan
Last updated 2026-06-20