Rebounding Fundamentals

Definition

Rebounding fundamentals are the contact, positioning, and pursuit habits that convert shot attempts into possessions.

Why it matters

Each defensive rebound is worth about as much as a made shot. Teams that secure them control tempo and possession.

Examples

• Hit on the shot, find on the bounce, pursue at the peak.
• Long miss = long rebound — guards must crash the elbow.

Practical application

• Drill contact-first reps with no ball before adding ball.
• Track box-out percentage, not just rebounds.

Common mistakes

• Watching the shot instead of finding a body.
• Boxing out without pursuing the ball.